Whole Connection runs on a mission to provide a space where all are welcome to explore natural health options that align with personal core values.
Building trust within self, nature and the communities that we live in can help us heal and grow stronger, both individually and collectively.
Communal Health starts with each of us .. self care is health care!
The path toward optimal health and vitality clears before us as we begin to open our minds and hearts to the limitlessness of our potential
Register to schedule a complimentary consultation (phone, skype or in-person)
Self Care: autonomous health restoration
Healthy lifestyle, maintaining a positive mental attitude, and finding fulfillment within Nature & Community are vital foundations of any health recovery journey
Learn how to empower your-self and recover to an optimal state of living. Harmful thoughts, actions & addictions are re-leased, and Positive Affirmations, Intentions & Gratitude take their place
(private, small group, workshops)
*in-person and remote
Mindful Movement: deepen heart + mind connection to strengthen your physical body
Routine functional fitness, corrective exercises, calisthenics + plyometrics, cardio-metabolic training. All-levels, all-ages. Compassionate, body-positive environment
Learn how to master your movements, actions and behaviors
(private, small group, team, classes, workshops)
Explore foods as Nature has provided...sweet, ripe and raw!
Whole fruits, vegetables, seeds and nuts are proven to support superb human health for people of all ages. They provide us with all of the nutrients that we need to healthfully thrive far into old age, and even promote healing from common ailments
Learn to transition into healthy eating habits with peace of mind. The process is rooted in maintaining compassionate self-care, understanding your personal detox & healing journey, learning food preparation for your specific tastes, navigating social-situations and exploring your deeper purpose to succeed
(private, small group, workshops, demos, private raw chef)
*in-person and remote
Sounds are vibrations...vibrations are energy
Creating a space filled with soothing sounds delivers a refuge for your inner-self to relax and heal
A guided meditation is provided to help find a comfortable space within. Full relaxation sets in as you receive a bath of sounds that will help to recover from imbalances held within your energy field (chakras)
Learn to let go...
(private, small group, classes, workshops)
Dr Michael Greger: nutritionfacts.org
Dr Neal Barnard: pcrm.org
Cronometer (nutrient tracking): cronometer.com
Mucusless Diet Healing System by Professor Arnold Ehret: full text pdf
Balance Fitness Studio: balancempls.com
Imbue Yoga Studio: imbueyoga.com
Health Education: Recovery and Sustainability
Self-sustainability Library: soilandhealth.org
Dr Doug Lisle + Dr Alan Goldhamer ("The Pleasure Trap" and True North Healing Center): healthpromoting.com
Dr Gabor Mate (addiction causes and treatment): drgabormate.com
Rational Recovery: rational.org
Napoleon Hill Foundation: naphill.org
International Anti-Poaching Foundation: iapf.org
Animal Rights Coalition: animalrightscoalition.com
Physicians Committee for Responsible Medicine: pcrm.org