Balanced full-body workout with emphasis on mindful movement, correct form, core strength and stability.
All-levels with modifications available for each exercises. Beginners welcome and encouraged to join. All are welcome, and being vegan is not a requirement to attend.
Sliding scale payments between $10-30
Space limited. Please RSVP through event page listed on facebook.com/wholeconnection or send a message through the CONNECT tab at the top of this website.